The health, fitness, and nutritional information provided by High Tide Wellness is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional.

Please consult your physician or other healthcare provider before starting any fitness, wellness, or nutrition programs offered by High Tide Wellness to determine if they are right for your needs. Do not begin any program if your physician or healthcare provider advises against it.

Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of information you have obtained from High Tide Wellness.

High Tide Wellness provides wellness coaching, Reiki Energy Healing, Meditation, Breathwork, and educational resources. We are not medical doctors, certified nutritionists, or registered dietitians.

ROMAS GRAZYS, MH is a Master Herbalist. He is not a certified nutritionist nor a registered dietitian.

The results, if any, from exercise, wellness, or nutrition programs may vary from person to person. Further, engaging in any exercise, fitness, or nutrition program involves risks of injury. If you choose to follow any of our recommendations, you acknowledge this and agree not to hold High Tide Wellness, or any persons associated with it, responsible for any injuries or damages you may incur. We disclaim all liability for loss, injury, or damages in connection with any content provided by High Tide Wellness and your use thereof. We do not accept responsibility for the conduct or representations of any companies, products, or websites discussed or recommended by us. The use of any information provided by High Tide Wellness is solely at your own risk.

This site and its services offer health, fitness, and nutritional information designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or received from High Tide Wellness. The use of any information provided by High Tide Wellness is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in our materials will always include the most recent findings or developments with respect to the particular topic.